Did you know that several pains throughout your musculoskeletal system can be traced to your foot problems?
Misaligned feet cause your sinus tarsi (space between two bones on your foot) to collapse, making your feet roll inward excessively. This is why you are experiencing chronic pain. But addressing the root cause immediately by wearing orthotics and utilizing other foot services will eliminate the pain.
Orthotics are custom shoe inserts or a medical device inserted into a shoe used to manage many foot problems, including bunions, hammertoes, flat feet, heel pain, arthritis, etc. Before you purchase orthotics, you need to understand their different types to determine which kind you need. If you’re looking for orthopedic footwear in Mississauga, Feet in Motion is here to help. They provide a wide range of foot and ankle services, including toenail surgery, shockwave therapy, diabetic foot care, custom-made orthotics, foot injection, therapy, and others.
Types of Orthotics
Orthotics have three categories: those that are customized prescribed by physicians to address foot issues and act as protection, those that mainly attempt to optimize foot function, and ones that protect the wearer from possible injuries.
1. Rigid Orthotics
Rigid orthotics are designed to control the motion of two major foot joints that lie right below your ankle joint to help improve strains, aches, and pains in your thighs, legs, and lower back. They’re also often used as dress shoes. These medical devices are long-lasting, don’t change shape, and are not easy to break.
Their most important characteristics are:
- They consist of firm materials such as plastic or carbon fiber.
- You don’t need too much alteration to fit your shoe size.
- They are extended from the sole of the heel to the toes or ball of the foot.
2. Semi-rigid Orthotics
These orthotics are frequently used by athletes or individuals participating in sports since they’re created to give foot balance for walking. They may not offer you a permanent solution to foot issues but can help support joints, muscles, and tendons.
Their attributes include:
- They composed of layers of soft materials, reinforced with rigid materials.
- Perfect for athletes and sports enthusiasts.
3. Soft Orthotics
Soft orthotics are designed to help absorb shock, maximize balance, and eliminate pressure from sore or uncomfortable spots. They’re molded by your foot’s walking actions or fashioned above a plaster impression of your feet. They are usually used to treat deformed, arthritic, and diabetic foot problems.
Soft orthotics are:
- Used to absorb shock, increase balance, or release pressure.
- Made up of soft, compressible materials.
- Often recommended in addition to prescription footwear and may need extra room in your shoes.
- Worn from the sole of your foot, extending from heels to toes.
4. Orthotics for Children
These medical devices treat children with foot deformities. Many podiatric doctors recommend that kids with such issues be placed in orthotics soon after they begin walking to stabilize their feet. These could be put directly into regular or athletic shoes.
The child’s orthotics are usually replaced when their foot has increased two sizes. Since the child’s feet grow and change shape, different types of orthotics may be required. For professional foot care services in Mississauga & Hamilton, find Feet In Motion.
5. Other Types of Orthotics
Many other types of orthotics may be utilized as protection for people involved with sports like skiing, inline skating, and ice skating. They can also treat back problems brought on by foot imbalance.
Doctors suggest custom or non-custom bracing for more complicated foot and ankle deformities to relieve pain and improve function. It can stabilize your foot and ankle and may include an orthotic-like footplate. On top of these, it can fit a standard shoe and may avoid surgery for ankle and foot issues.
Tips for Wearing Orthotics
You may follow these tips to avoid issues if you are about to wear or currently wearing orthotics:
- Bring your orthotics every time you need to buy a new pair of shoes.
- Wear shoes that function well with your orthotics.
- Wear stockings or socks similar to the ones you intend on wearing when you buy a new set of shoes.
- Always contact or follow your physician’s recommendations and return for follow-up if required.